Are You Ready to BURN Fat, BOOST Your Metabolism, MOVE and FEEL Better without the Complications of Counting Calories and Boring Cardio all while Keeping the Flexibility that a Busy and Hectic Lifestyle Demands?

With Online Coaching you can achieve your dream body, train WHEN and WHERE you want, and be guided every step of the way with 24/7 access to Your Very Own Personal Trainer and Nutrition Coach

Think about this for a moment. What would life be like if...

  • You were healthy, fit and had more energy to do all of the activities you wanted with your friends and family.
  • You were finally able to stop being insecure about your body and didn’t have to worry about that upcoming beach vacation.
  • You could have it all… the lean body you want without spinning your wheels at the gym and trying to count calories… frustrated and wondering if what you are doing is even working at all!
  • Every time you worked out you knew exactly what you needed to do to get you one step closer to your goal.
  • You had your very own personal trainer and nutrition coach at your fingertips 24/7 to accomplish all of this.

I understand. You want to look good and feel good but life gets in the way.

Deadlines, long hours, traffic, or other life circumstances can all throw a wrench into your plans.

Maybe you even find yourself confused and frustrated with all the conflicting information in the fitness world today.

You have a life and you don’t have time to separate fact from fiction or read up on the latest fitness research.

You just want to know what you need to do look good and feel good.

You’re tired by the lack of results.

You’re ready to burn fat, slim down, boost your metabolism and FINALLY get the body you’ve been dreaming about without adding stress and frustration to your already busy life.

You See It's NOT Your Fault...

The fitness industry has bombarded you with marketing gimmicks, false promises, and information overload.

Everyone is trying to convince you that they have the “secret” to your fat loss goals.

Do it their way and you’ll see results. Do it some other way and you’ll be wasting your time.

But the fact is that the principles of exercise physiology remain the same. Burn more energy then you take in and you will lose weight.

Now with that being said...

Most People are Unaware of the Training Methods for Fat Loss

This isn't some great "secret", but most people go about this upside down. They think the purpose of exercise is to burn as many calories as you can.

This is NOT the best or most efficient approach.

You want to use your workout time to turn your body into a FAT BURNING MACHINE. So you can burn more calories in the short and long term.

So what is the proper order of training methods to accomplish this?

1.) Metabolic Resistance Training

This included body part/functional training with resistance (dumbbells, cables, bands, kettle bells, etc.) in the form of complexes and circuits.

2.) High Intensity Anaerobic Interval Training

This includes max effort intervals such as sprinting, stationary bike with resistance, etc.

3.) High Intensity Aerobic Interval Training

This includes activities like basketball, soccer, spinning class, etc.

4.) Steady State High Intensity Aerobic Training

This includes activities like long bike ride, long run, stepper, some group classes, etc.

5.) Steady State Low Intensity Aerobic Training

This includes activities like long walks, etc.

Do You SUFFER From This Too?

As a busy professional you probably suffer from stiff shoulders, hips and/or back. A typical program may do you more harm that good.

Not only do you need to burn some fat but you need to get your body moving and functioning like it should again.

You need a training style that incorporates body part training with functional movements in a metabolic enhancing combination to combat fat and get your body moving properly again.

I get it because I’ve walked in your shoes.

My name is Jared Szpak.

As a former engineer I know what life is like as a busy professional.

I know the toll that years of sitting in a cubicle did to my body.

I know that work emergencies pop up and you end up getting stuck at the office longer than you planned.

I know the feeling of not being happy with the way my body looks and being bombarded with conflicting information on how to change.

So I took action.

I’ve spent years learning all that I could about training. But that wasn’t enough. As someone who has their bachelors and masters degree in engineering proper education is important to me.

I went on to turn my new passion into a career and get certified as a personal trainer from the American Council on Exercise and a nutrition coach certification from Precision Nutrition.

My life is now focused on helping the busy professional attain their dream body.

My mission is to empower and educate my clients along with getting you in the best shape of your life. So one day you can fly with your own wings and have everyone asking you how you did it.

But enough about me, let’s get back to you!

Now the GOOD Stuff… Discover How Online Personal Training and Nutrition Coaching is Going to Deliver You Results

Online Personal Training

As a busy professional structured workout schedules don’t always work for you.

Maybe you can’t get in a workout at all. Or maybe sometimes you simply can’t make it to the gym but you do have time to squeeze in a workout at home.

With online training you have that flexibility to work out at anytime and anywhere! If you have the necessary equipment, workout at home one day and the gym the next. And always have the luxury of working with a professional trainer no matter where you are.

Never worry about missing a training session. Always know you are investing your valuable time wisely by following workouts that were crafted specifically for your needs and goals.

You will receive:

  • Custom workout plan
  • Workout plan modified and adjusted based on assessments
  • Instructional videos for each exercise
  • Sets, reps, and rest period instruction
  • Record and log your progress via web/mobile app or printed worksheets

Example workout plan via mobile app

Online Nutrition Coaching

As the old saying goes…You CANNOT out train a bad diet.

You could have the best fat burning workout imaginable but if you are indulging in pizza, burgers and ice cream all the time you will NOT see any results.

I will provide you with a nutrition strategy to supplement the workout.

When you work with me you wont be counting calories or tracking them in some app. This is just not practical and only adds unnecessary stress and complication to your life.

Who wants to live like that? I know I certainly don’t.

I will teach you a better way!

With the available training packages you can receive:

  • Nutrition coaching according to body type and goals
  • Nutritional habits
  • Nutritional strategies (portion sizing, meal frequency, etc.)
  • Recipe ideas

Nutrition coaching at your fingertips

Support and Accountability

This is where it can go wrong for a lot of people.

But not for you!

No outside support and accountability can cause you to spin your wheels, get frustrated by the lack of results youre getting and cause you to give up on your dream body.

Because I want to get you the results you deserve my service doesn’t end with sending you a workout program and nutrition plan.

You can get unlimited email support and phone calls/Skype calls to monitor and discuss your progress.

Whether you need an accountability or motivational text to keep you on track or just a support system we'll work together because your success is what matters.

With the packages available you will receive:

  • Unlimited email/messaging support
  • Motivation and Accountability
  • Bi-weekly Skype check-ins

Communication and instruction in the palm of your hands


Don't Miss Out on Your Chance to Claim Your Dream Body Today.

Apply Now!Limited Spots Available

Here's what makes online coaching the best thing ever!

  • Your Time Is Valuable

    No longer pay for scattered 30-60 minutes personal training sessions and see no results. Instead you’ll get a professionally crafted personalized monthly plan tailored to your goals and lifestyle. You’ll know that each workout is time well invested. Save time by working out at a location that is most convenient for you on any given day whether it’s at home, at the gym, or on the road.

  • You Get Flexibility

    Work deadlines, long hours, overtime, work emergencies, work travel, family emergencies, kids, and traffic can all throw a wrench into your workout schedule. No longer worry about having to make a strict appointment and miss out on part of your workout you paid for with your hard earned money. With online training you get to work out when you want and where you want.

  • You Get More for Less

    Online training is more cost effective and provides more service by providing the 3 key components of any successful body transformation in one package: workout plan, nutrition plan, and support.

  • You Get Accountability and Support

    Unlike big box gyms, the service doesn’t end when your session is up.  You get accountability and support in the form of unlimited emails and phone/skype calls every step of the way.

  • Multiple Coaching Packages To Choose From

    You are not limited with a one size fits all approach. I will make a recommendation on what I believe is the right package after reviewing your application, but ultimately you get to decide what package is right for you.

Check out the different coaching packages available to you

  • Custom workout program
  • Program modifications and adjustments
  • Performance and progress tracking
  • Program and exercise instruction
  • Video demonstration of exercises
  • Weekly email/messaging support
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Ultimate VIP
  • Custom workout program
  • Program modifications and adjustments
  • Performance and Progress tracking
  • Program and exercise instruction
  • Video demonstration of exercises
  • Custom nutrition coaching based on body type and goals
  • Daily email/messaging support (Response ASAP always within 24 hrs)
  • Bi-weekly Skype Check-ins
  • Workout substitutes provided when needed (traveling, around limited equipment, etc)
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How Do You Put Together the Ultimate Fat Loss Program?

A proper fat loss program isn’t about just stringing a bunch of exercises together and putting in maximum effort.

A proper fat loss program NEEDS sequencing and progression.

Unfortunately there isn’t a one-size fits all approach. Proper programming is both an art and a science.

YOUR individual needs and goals MUST be taken into account.

  • Are you receiving the right amount of STIMULUS?
  • Are you able to RECOVER properly?
  • Is the program ADAPTING to your progress and needs?
  • Is the program taking into account your LIFESTYLE?
  • Is the program taking into account your JOB type?

I Know You Aren't Like Most People.

Most people put off what they know they need to do.

But not you. You've read this far. You are ready to change.

You are ready to commit to a plan that takes you to your dream body.

Take ACTION today and invest in your health, your life, and your future.

Apply Now!Limited Spots Available

Frequently Asked Questions

  • Q.Is 3 Months the minimum I can sign up for?

    A.Yes. Making significant and lasting changes to your body is not a quick fix regardless of the popular and trendy marketing in the fitness industry. I am in the business of getting people results and results take time. This is why I don’t sell by the session or offer anything less than 3 months. I am looking to help people who are serious and committed to change. If this sounds like you then you’ve come to the right place.

  • Q.How long before I receive my personalized plans?

    A.You will receive your plans 2 – 3 business days after you sign up and I receive all the necessary initial assessment information and forms from you.

  • Q.Do you offer a free consultation session?

    A.Yes. In fact, a free consultation session is the first step after you apply and fill out the assessment information.

  • Q.What is the training web/mobile app and is it free?

    A.Once you sign up you will receive an email with login/download instructions for the PT Distinction app. All programming is delivered through the app but you can print out workouts and nutrition documents if you prefer. It is free app to all my clients.


Don't Miss Out on Your Chance to Claim Your Dream Body Today.

Apply Now!Limited Spots Available